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October 16, 2019, 11:00 AM - 12:30 PM @ Room 200 - Muni Bldg
October 16, 2019, 1:30 PM - 3:00 PM @ Room 205 - 3019 Bldg
October 16, 2019, 3:00 PM - 4:30 PM @ Room 205 - 3019 Bldg
October 16, 2019, 12:00 PM - 1:15 PM @ Thompson Conference Center (TCC), ground floor
Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.
October 16, 2019, 1:00 PM - 3:30 PM @ Ferris Hills at West Lake
This free, 6-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover: Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more. How to start eating and exercising to improve your health. How to create an "action plan" for a healthier life.
October 16, 2019, 5:00 PM - 6:00 PM @ Cardiac Rehabilitation Conference Room
This group, for people with Type 2 diabetes and their families, provides opportunities for learning, sharing and support. Jane Hallstead, RN, MSN, CDE, facilitates, This month's topic is "Diabetes and the Holidays." Call 585-396-6233 to RSVP or for more information.
October 16, 2019, 5:30 PM - 7:00 PM
TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.
October 16, 2019, 7:00 PM - 8:30 PM @ Dr. Laurie Sands and Constellation Brands Breast Imaging Center, Suite 103 (enter through 229 Parrish St)
This group provides support and education to women with breast cancer. Your support person is welcome. Jennifer Klein, MA, certified holistic stress management instructor, facilitates the group. Call Klein at 585-394-3302 for additional information.
October 16, 2019, 11:30 AM
Sponsored by Ontario County Office for the Aging
Presented By: Ontario County Public Health Nurse Christine Pullin RN, BSN
We invite you to dine with us that day, please call for a reservation 24 hours in advance at: 585-919-2773