This free, six-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover: 1) Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more. 2) How to start eating and exercising to improve your health. 3) Problem-solving and decision-making skills. 4) How to create an "action plan" for a healthier life.

This group, facilitated by Linda Rowsick, RD, CD-N, is for people who are considering or preparing for bariatric surgery, as well as for those who have had bariatric surgery. Also welcome are those who struggle with issues concerning their weight. This month, the group is having a "recipe swap," so bring your favorite. For information, call 585-396-6285.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout.

Learn how to prepare yourself for this type of elective surgery, covering topics such as getting your home ready, beginning an exercise program and more. Nancy Buerman, clinical coordinator of physical therapy at Thompson Health, facilitates this program. For details, call 585-396-6050.

This educational and social gathering is for first-time mothers and their babies. Carrie Hartman, RS, BSN, and Courtney Phillips, RN, lactation consultant, will be available to answer questions about breastfeeding and parenting. Meetings are open to all women regardless of where the baby was born. This month's topic is "Maternal Self-Care, from the Physical Therapist's Perspective," presented by Kim Tonovitz of Thompson Health. Call 585-396-6497 for more information.

This free, six-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover: 1) Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more. 2) How to start eating and exercising to improve your health. 3) Problem-solving and decision-making skills. 4) How to create an "action plan" for a healthier life.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout.

Administered to those 9 and older at these clinics, the standard 2018-2019 vaccine provides protection against four flu viruses, including H3N2 and H2N1. This year, there is a second option - a high-dose flu vaccine - for those 65 and older. This contains additional antigen designed to create a stronger immune response in the person getting the vaccine. The high-dose vaccine protects against three flu viruses. As a courtesy, Thompson Health will bill Medicare, MVP products, BlueCross BlueShield products and commercial insurances. Patients must present an insurance card at the time of the visit. Cash, check, Mastercard or Visa. Call 585-924-1510 for more information.

Intended for those with long-term illness or other sources of chronic stress, this eight-week program is designed to strengthen your skill in managing stressors that could impair your quality of life, by forcusing on wholeness of mind, body and spirit through the reshaping of thoughts, emotions and stress responses. The Thursday series will not meet on Nov. 22.

This group is sponsored by Thompson's Cardiac Rehabilitation Department and the American College of Cardiology's CardioSmart Initiative. This month, Ontario County Office for the Aging Director Irene A. Covney will discuss elder programs offered by the county. For information about Mended Hearts, call 585-396-6253.

This group is for people caring for or about a seriously or chronically ill family member, and is facilitated by Sands Cancer Center Coordinator Deborah Wiepert, LMSW. Call 585-396-6780 for more information.

This group, sponsored by Thompson's Respiratory Care Deportment, is designed to help individuals with lung disease or breathing difficulties improve their quality of life. This month, MVP Medicare Products Advisor Rene Pettenski will discuss Medicare basics, as well as provide an update on MVP 2019 Medicare plans. For information, call 585-396-6277.

Administered to those 9 and older at these clinics, the standard 2018-2019 vaccine provides protection against four flu viruses, including H3N2 and H2N1. This year, there is a second option - a high-dose flu vaccine - for those 65 and older. This contains additional antigen designed to create a stronger immune response in the person getting the vaccine. The high-dose vaccine protects against three flu viruses. As a courtesy, Thompson Health will bill Medicare, MVP products, BlueCross BlueShield products and commercial insurances. Patients must present an insurance card at the time of the visit. Cash, check, Mastercard or Visa. Call 585-924-1510 for more information.

Hosted by Thompson Health's Wellness Hub program, this event is dedicated to women's health, with a variety of educational presentations. Heavy hors d'oevres, mimosas and more treats will be served throughout the day. For more information call 585-396-6678.

Intended for those with long-term illness or other sources of chronic stress, this eight-week program is designed to strengthen your skill in managing stressors that could impair your quality of life, by forcusing on wholeness of mind, body and spirit through the reshaping of thoughts, emotions and stress responses. The Tuesday series will not meet on Nov. 20.

This program, for kids undergoing surgery and their families, includes a tour of the Surgical Care Center, Operating Room and Post-Anesthesia Care Unit, followed by a question/answer session.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout.

TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.

UR Medicine Home Care is presenting this 19th annual conference, which this year has a theme of "Power of Compassion: Navigating Your Caregiver Journey." The day is designed for both family caregivers and professional caregivers. In addition to keynote speaker Martha Stettinius, the author of "Inside the Dementia Epidemic: A Daughter's Memoir," there will be a number of presentations from caregiving experts. This includes a continental breakfast, lunch and dessert, as well as a copy of the keynote speaker's book and access to resource vendors. Limited scholarships are available.

Please call to register 585-396-4040 All workshops cover the following: • Medicare A, B, C & D • How to fill the gaps in Medicare: Medicare Advantage and Medigap plans • Medicare Prescription Drug Coverage • EPIC • Medicare Savings Program • Extra help with prescription drug coverage • Transitioning from the NYS Health Exchange to Medicare • Open question and answer format

Administered to those 9 and older at these clinics, the standard 2018-2019 vaccine provides protection against four flu viruses, including H3N2 and H2N1. This year, there is a second option - a high-dose flu vaccine - for those 65 and older. This contains additional antigen designed to create a stronger immune response in the person getting the vaccine. The high-dose vaccine protects against three flu viruses. As a courtesy, Thompson Health will bill Medicare, MVP products, BlueCross BlueShield products and commercial insurances. Patients must present an insurance card at the time of the visit. Cash, check, Mastercard or Visa. Call 585-924-1510 for more information.

Administered to those 9 and older at these clinics, the standard 2018-2019 vaccine provides protection against four flu viruses, including H3N2 and H2N1. This year, there is a second option - a high-dose flu vaccine - for those 65 and older. This contains additional antigen designed to create a stronger immune response in the person getting the vaccine. The high-dose vaccine protects against three flu viruses. As a courtesy, Thompson Health will bill Medicare, MVP products, BlueCross BlueShield products and commercial insurances. Patients must present an insurance card at the time of the visit. Cash, check, Mastercard or Visa. Call 585-924-1510 for more information.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout.

TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.