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March 21, 2018, 11:00 AM - 1:00 PM @ Room 200 - Muni Bldg
March 21, 2018, 1:30 PM - 3:00 PM @ Room 205 - 3019 Bldg
March 21, 2018, 3:00 PM - 5:00 PM @ Room 205 - 3019 Bldg
March 21, 2018, 9:00 AM - 11:30 AM @ Thompson Conference Center (ground floor)
This free, 6-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover:
1) Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more.
2) How to start eating and exercising to improve your health.
3) Problem-solving and decision-making skills.
4) How to create an "action plan" for a healthier life.
March 21, 2018, 12:00 PM - 1:15 PM @ Thompson Conference Center, Ground Floor
Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Call 585-396-6111 for information and to register.
March 21, 2018, 5:00 PM - 6:00 PM @ Cardiac Rehabilitation Conference Room
This group, for people with Type 2 diabetes and their families, provides opportunities for learning, sharing and support. Jane Hallstead, RN, MSN, CDE, facilitates the group. This month, Dr. Geoffry Hallstead will present "Diabetes and Dental Health." Please note that if Canandaigua has canceled school due to weather, the meeting is also canceled. Call 585-396-6233 for more information.
March 21, 2018, 6:00 PM - 7:00 PM
TOPS is a national non-profit weight loss group. The first half-hour is dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.
March 21, 2018, 7:00 PM - 8:30 PM @ Dr. Laurie Sands and Constellation Brands Breast Imaging Center, Suite 103 (enter through 229 Parrish St)
This group provides support and education to women with breast cancer. Your support person is welcome. Jennifer Klein, MA, certified holistic stress management instructor, facilitates the group. For more information, call Klein at 585-394-3302.
March 21, 2018, 7:00 PM @ Life Spring Community Church
Contact Petrea Rae at 585-396-4554 for more information.