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November 7, 2017, 1:00 PM - 3:30 PM @ Wood Library
Do you have continuous health concerns or are you a caregiver for someone who has chronic health issues? Join us for a free, six-week class series based on a program developed by Stanford University. You will learn techniques to manage symptoms like anxiety, stress, fatigue, pain and more. Learn to eat and exercise to improve your health. Create an action plan for a healthier life. Call 585-396-6111 to register.
November 7, 2017, 5:30 PM - 7:00 PM
This group, facilitated by Linda Rowsick, RD, CD-N, is for people who are considering or preparing for bariatric surgery, as well as for those who have had bariatric surgery. Also welcome are those who struggle with issues concerning their weight. This month, the group is having a "recipe swap," so bring your favorite. For information, call 585-396-6285.