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October 25, 2017
10:00 AM - 12:00 PM
Safety Training Facility
2914 County Rd. 48
Canandaigua, NY 14424
Registration required-starts September 6, 2017
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Matter of Balance Starts September 6, 2017

Wednesday, October 25, 2017

Call Kathy Scott to register or if you have further questions Matter of balance is an award-winning evidence based program designed to manage falls and increase activity levels. Many older adults experience concerns about falling and restrict their activities. This is a program offered one time per week for 8 weeks to examine concerns about falls and perform exercises that will increase strength and balance. You will be instructed by dedicated, trained volunteers who are eager to improve your balance and listen to your concerns. Who should attend? - Age 60 or over Ontario County residents concerned about falls - Active older adults interested in improving balance, flexibility and strength - Anyone who has fallen in the past - Anyone who has restricted activities because of falling concerns.