If you are considering preparing for, or have had bariatric surgery, this group is a FREE resource. At MONARC meetings you will surround yourself with people who understand and support your goals.One support person is welcome to attend. No RSVP is required. For more information about this support group, email Linda.rowsick@thompsonhealth.org

This is a 9-week stress reduction program for people with ongoing illness or other sources of chronic stress. Presenters Jennifer Klein, MA, and Rev. Dr. Richard McCaughey focus on wholeness of mind, body and spirit through the reshaping of thoughts, emotions, and stress responses. Choose Tuesday or Thursday afternoon series.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.

This free, 6-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover: Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more. How to start eating and exercising to improve your health. How to create an "action plan" for a healthier life.

This is a 9-week stress reduction program for people with ongoing illness or other sources of chronic stress. Presenters Jennifer Klein, MA, and Rev. Dr. Richard McCaughey focus on wholeness of mind, body and spirit through the reshaping of thoughts, emotions, and stress responses. Choose Tuesday or Thursday afternoon series.

Must be 60+ and an Ontario County resident. Please call NYConnects 585-396-4047 to register. Are you a new IPad owner or even a longtime owner who would like a walk-through of your device? Bring your IPad (fully charged) for this tutorial and have access to the email address associated with the IPad.

Bring your gently used winter apparel to the Ontario County STOP-DWI & Traffic Safety Programs! Have questions? Contact us at stopdwi@co.ontario.ny.us or 585-396-4308!

This educational and social gathering is for first-time mothers and their babies. Carrie Hartman, RS, BSN, and Courtney Phillips, RN, lactation consultant, will be available to answer questions about breastfeeding and parenting. Meetings are open to all women regardless of where the baby was born. Topic: "Holiday Celebrations." Call 585-396-6497 for more information.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.

This free, 6-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover: Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more. How to start eating and exercising to improve your health. How to create an "action plan" for a healthier life.

Sponsored by the Greater Rochester Area Partnership for the Elderly (GRAPE), this free event is open to the public. Visit vendors from a variety of senior communities, senior management services, Medicare, long-term care, and more. For more information, call 585-393-0410 or visit www.FerrisHills.com

This is a 9-week stress reduction program for people with ongoing illness or other sources of chronic stress. Presenters Jennifer Klein, MA, and Rev. Dr. Richard McCaughey focus on wholeness of mind, body and spirit through the reshaping of thoughts, emotions, and stress responses. Choose Tuesday or Thursday afternoon series.

This group, sponsored by Thompson's Respiratory Care Deportment, is designed to help individuals with lung disease or breathing difficulties improve their quality of life. This month's topic is"Insurance Update." For information, call 585-396-6277.

This is a 9-week stress reduction program for people with ongoing illness or other sources of chronic stress. Presenters Jennifer Klein, MA, and Rev. Dr. Richard McCaughey focus on wholeness of mind, body and spirit through the reshaping of thoughts, emotions, and stress responses. Choose Tuesday or Thursday afternoon series.

William E. O'Malley, MD, director of the Bariatric Surgery Center at UR Medicine's Highland Hospital will provide an overview of the types of weight-loss surgery available to patients who are least 100 pounds overweight; have a body mass index (MI) of 40 or more or have a BMI of 35 or more and are experiencing obesity-related health conditions. A bariatric program coordinator will explain the surgical process and the integral role lifestyle and diet changes play in achieving success after surgery.

This is a 9-week stress reduction program for people with ongoing illness or other sources of chronic stress. Presenters Jennifer Klein, MA, and Rev. Dr. Richard McCaughey focus on wholeness of mind, body and spirit through the reshaping of thoughts, emotions, and stress responses. Choose Tuesday or Thursday afternoon series.

This program, for kids undergoing surgery and their families, includes a tour of the Surgical Care Center, Operating Room and Post-Anesthesia Care Unit, followed by a question/answer session.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.

TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.

This conference is designed to give family and professional caregivers a break from daily routines and answer questions for providing care. For more information call 585-274-4276.

Hosted by Thompson Health's Wellness Hub program, this event is dedicated to your health! Featuring educational presentations, booths from local retailers, interactive health exhibits, heavy hors d'oeuvres and treats throughout the day. Guests can choose to attend sessions presented by local physicians and other health professionals on various topics pertaining to men's and women's health issues.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.